What is great about Pull Up Heavy Duty resistance bands is the many varied uses they have. We’ve already talked about how they can help you to perform a pull up, but they can also be used in Powerlifting, CrossFit, and weightlifting. As well as regular resistance training.
In this article we will focus on how you can use your heavy duty Pull Up bands to improve performance in each of the different training methods mentioned. But first, we will discuss exactly what heavy duty Pull Up bands are, and how they work.
Pause, and then lower yourself down to your starting position with feet remaining off the ground. You want to do this with a lot of control, rather than just dropping back down. Pause, and then restart the exercise, pulling yourself back upwards.
The wider your hands are while gripping the bar, the more difficult the exercise is, and the more it works your lats. If your grip gets narrower than shoulder width apart, then use an underhand grip instead.