One of the latest trends in full-body, portable workout equipment is sliding (or gliding) discs. And although they may seem just trendy, these sliding discs are a seriously effective workout tool that is perfect for every athlete at every level of sports training. Sliders are inexpensive, portable, and provide a challenging workout that builds both strength and stability, and can also be used to build endurance, flexibility, and even assist in injury rehab.
18CM DOUBLE SIDED CORE FITNESS SLIDERS FOR USE ON HARD AND SOFT SURFACES IN THE HOME OR GYM
Fitness gliders are a simple way to intensify your workouts at the gym and at home. Moves such as lunges, mountain climbers, and knee tucks become more intense with the use of our 18cm (7-inch) wide dual-sided fitness gliders. Constructed from EVA foam and ABS plastic, the workout sliders can be used on hard and soft surfaces.
The core gliders are dual-sided for use on hard and soft floors.
Fitness sliders are manufactured from ABS (acrylonitrile butadiene styrene) plastic for soft floors and EVA foam for hard floors.
Pack of two 18cm (7-inch) gliders is included with your purchase.
Core gliders can be used to target specific muscle groups during workouts.
The non-impact method of fitness discs reduces the impact on joints meaning you will feel fewer aches after gym sessions.
Regardless of what type of floor you plan to work out on, the dual-sided construction of our 18cm (7-inch) diameter gliding discs ensures you will smoothly slide across the ground. One side is constructed from ABS plastic which is ideal for soft surfaces such as carpeted floors and the other is made from EVA foam for use on hard surfaces such as gym and wooden floors.
Workout sliders can be used to target a variety of muscle groups allowing you to tailor your workout to your body’s needs. Using the workout gliders requires constant core stabilization, meaning that whenever you use the gliders you will be getting a rewarding core workout.