Want to nail your pullups?
Pull ups are one of the best upper back exercises there is. Pull ups work your shoulders, biceps, forearms, core muscles, as well as the traps and lats. However, pull ups are also the most challenging exercise to learn, and many people struggle to perform a single rep!
The best solution?
Our 4 pack COREZONE assisted pull up resistance bands! A tried and tested method for learning how to pull up. The resistance bands loop around the bar and go under your feet to give you a push up as you pull up, providing you that support you need while you develop your strength.
The resistance bands off-set some of your bodyweight, meaning that you only have to lift a percentage of it. The bigger the resistance band, the less weight you have to lift. The beauty of this set is that they come in a four pack of bands of differing resistance.
You can start with the green or purple band, which will give you the most help and once you feel stronger and more confident with your pull ups, you can progress to the black band and then progress further to the red band. At this point, you may be able to progress to unassisted pull ups. The COREZONE resistance bands are not just useful for improving your pull ups, they can be used for a number of different exercises such as squats, lat raises, shoulder raises and are also superb for warm ups. The perfect companion for CrossFit, powerlifting, home workouts, and flexibility training.
Resistance bands are an excellent choice because they can train the whole body while increasing strength and power. They help with injury rehab and prevention as well as increasing flexibility and mobility.